Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

7 Food Combination Rules for Good Digestion and Detox 2

7 Food Combination Rules for Good Digestion and Detox
Photo by Jonathan McInotosh As promised in my post on post-holiday detox diet plans, here come the food combination theories that will help you minimize chances for bloating, constipation and lack of energy.  Below is an overview of this concept from the Amazon Best Seller The Beauty Detox Solution by Kimberly Snyder. What is Food Combination? ...

Post-Holiday Detox Diet Plans (Dos and Don’ts) 2

Post-Holiday Detox Diet Plans (Dos and Don'ts)
Image by Wolfgang Lunien Every holiday season is a time for fun, joy and, last but not least, food. In the midst of laughter, music and joyful conversations, you are likely to chew more than our stomach can digest. Or, you simply eat in a way that is hard for the body to digest. Think ...

Acne Diet Program – Second-time Liver Detox 2

Acne Diet Program - Second-time Liver Detox
How time flies. My acne cure program has almost come to the end. I am so happy that I have come thus far and learned a lot in the journey. As promised, this is an update for my second liver detox experiment (check out my first liver detox, if you haven’t!). My second time of ...

Acne Diet Program – Liver Detox (2/2) 8

Acne Diet Program - Liver Detox (2/2)
Welcome back to the second half of the liver detox journey with me. In the first half of liver detox series, I discussed the basic but important preparation work before the liver detox day, as setting the foundation properly for liver detox is just as important as conducting liver detox itself. If you haven’t, check ...

Acne Diet Program – Liver Detox (1/2)

Acne Diet Program - Liver Detox (1/2)
How did you like my juice cleanse experience I shared with you last time? Have you begun your juice cleanse yet? If yes, I hope you had a great experience. If not, well, I hope you will not be scared by this more extreme form of detox below, which, as a matter of fact, can ...

Acne Diet Program – Three-Day Juice Cleanse Experience 2

Acne Diet Program – Three-Day Juice Cleanse Experience
Last week, I mentioned I would like to share with you my juice cleanse experience in more details this Sunday. So, let’s crack on! What I had As I mentioned in the previous post, getting into juice cleanse does not and should not happen suddenly. Rather, there should be a transitional stage. For me, I ...

Acne Diet Program – NSC Plan, Detoxification Diet and Juice Cleanse

Acne Diet Program - NSC Plan, Detoxification Diet and Juice Cleanse
This past week was a productive week, as I kept learning and experimenting new things from my Acne Diet Program and saw some initial success; ) Without further ado, let’s jump right into my update! What are my diet plans for the past week? Nutrition, Supplementation, and Candida Eradication (NSC) Plan This means a diet ...