How to Enjoy Antioxidants for Your Skin (Food Chart Included) 2

How to Enjoy Antioxidants for Your Skin (Food Chart Included)
You may, from time to time, have heard that how “antioxidants” can relieve “oxidative stress” and fight “free radicals”. But what are they actually? And what is the relationship between “oxidative stress”, “free radicals” and acne? And in what way “antioxidants” can help? Today, we will explore them together. Also, be prepared for my little ...

Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

7 Food Combination Rules for Good Digestion and Detox 2

7 Food Combination Rules for Good Digestion and Detox
Photo by Jonathan McInotosh As promised in my post on post-holiday detox diet plans, here come the food combination theories that will help you minimize chances for bloating, constipation and lack of energy.  Below is an overview of this concept from the Amazon Best Seller The Beauty Detox Solution by Kimberly Snyder. What is Food Combination? ...

Beauty Detox Diet Plan Journey 6

Beauty Detox Diet Plan Journey
Photo by Melody Campbell   Sorry for the delay. I meant to publish this on Sunday! Anyway, here is the article. Please enjoy;-) I started my diet experiment at the beginning of June, 2013 in the hopes of having better skin and learning more about healthy eating and the science behind it. When I searched ...

Beauty Detox Diet Plan Journal – Week 7 to Week 10

Beauty Detox Diet Plan Journal – Week 7 to Week 10
Summary: 7/8/2013 – 8/4/2013. From Week 7 to Week 10 I drastically switched my diet plan from raw-food-based to cooked-food-based. This drastic shift caused different negative effects in my body. I have learned my lesson and summarized some lessons learned from the past month. Also I will come up with a blog this Sunday about ...

Beauty Detox Diet Journal – Week 6 2

Beauty Detox Diet Journal – Week 6
Summary: 7/1/2013 – 7/7/2013. Unexpectedly, I have discovered that my detox journey not only gives me physical benefits, but emotional rewards as well. I have become more creative, more curious and even more grateful. This week, I made four experiments (three new diet experiments and one lifestyle experiment) which I am proud of.    Week ...

Beauty Detox Diet Plan Journal – Week 5 6

Beauty Detox Diet Plan Journal - Week 5
Summary: 6/24/2013 – 6/30/2013. In Week 5, I started to realize my detox diet journey is a relationship-bonding opportunity for me and my body.  I can understand better what my body really needs and become a more mindful eater. My detox symptoms are all gone by now. And I am feeling clean and light.   ...

Beauty Detox Diet Plan Journal – Week 4

Beauty Detox Diet Plan Journal – Week 4
Summary: 6/17/2013-6/23/2013. The fourth week is when I started to feel the positive change of the detox diet: my skin started to clear up and look hydrated; my bowl movements became regular. And I have decided to quit my guilty pleasure – Lay’s potato chips!   Have you ever experienced a situation like this: you ...