How to Enjoy Antioxidants for Your Skin (Food Chart Included) 2

How to Enjoy Antioxidants for Your Skin (Food Chart Included)
You may, from time to time, have heard that how “antioxidants” can relieve “oxidative stress” and fight “free radicals”. But what are they actually? And what is the relationship between “oxidative stress”, “free radicals” and acne? And in what way “antioxidants” can help? Today, we will explore them together. Also, be prepared for my little ...

Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day
With Valentine’s Day just around the corner, how are you spending the day? Will you be spending a romantic night out with your significant other? For those of you who are still single, Valentine’s Day can be just as fun, depending on how you look at it and spend the day. Treat yourself to a ...

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)
Photo by Lauren Nelson Christmas is just around the corner. Are you ready yet? As my husband and I went out for grocery shopping yesterday, we experienced traffic jam on our way and saw that supermarkets were packed with crowds. Obviously, everybody is starting to get busy and exploring ingredients to prepare for the time ...

Winter Trilogy 1/3: Foods and Nutrition for Acne Skin

Winter Trilogy 1/3: Foods and Nutrition for Acne Skin
Whether you are seeking an acne cleanse diet for the winter, or solutions to improve your winter skin, you will find some ideas of what should you place in your pantry in this winter. Speaking of winter… Introducing “Winter Trilogy” Photo by Vladimir Agafonkin Happy winter time, everyone! Well, this may not be a “happy” time ...

Truths and Myths behind Food Labels 2

Truths and Myths behind Food Labels
Photo by Alex Baden-Mayer How often do you read the labels on the back of the package when you shop? If I asked myself this question three years ago, I would have said “I read labels very rarely, as I only focus on the food that I want to buy and the packaging while not ...