Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

Winter Trilogy 3/3: Lifestyle Tips for Acne Skin

Winter Trilogy 3/3: Lifestyle Tips for Acne Skin
Photo by jayneandd Alright, thanks for sticking with me till the last episode of “Winter Trilogy”. Let’s briefly go through the journey here together: strongly believing that beauty should first come from inside, I think we should start with eating the right foods that clear up and nourish our skin, and warm up our body; ...

Beauty Sleep: When Science Meets Tradition 2

Beauty Sleep: When Science Meets Tradition
As I was browsing on the web today, I came across “The Latest Sleep Science on Skin“. What excited me most was how the “latest” sleep science echoes back to what had already been documented in Traditional Chinese Medicine over 2,000 years ago. And I’ll explain more in this post… Traditional Chinese Medicine (TCM) focuses on the ...

Why Your Face Is More Than Just A Face

Summary: The detox diet plan I am having these days has inspired my interest in chasing down the root cause of my breakouts.  Modern research has confirmed there is relationship between our inner body and skin health.  A lot of American websites regarding “Chinese Face Mapping” are different from the ones that Chinese websites describe. ...