Tracy’s Pick of the Week: 4/7/14 – 4/13/14 2

Tracy’s Pick of the Week: 4/7/14 - 4/13/14
Stress management is a topic that never ends. And, I would like to bring up this topic from time to time and explore options with you on how we can handle stress and live a more balanced and focused life.  That’s why we will start from managing stress today with some very basic and simple ...

Tracy’s Pick of the Week: 3/17/14 – 3/23/14

Tracy’s Pick of the Week: 3/17/14 – 3/23/14
Imagine, on one morning, you are on a train on your way to work. You see a gentleman reading a newspaper with one hand, and enjoying his energy bar with the other hand. Question: what food is he having right now? Can you answer that? “Energy bar”? Well, think again. What does “food” mean to ...

Tracy’s Pick of the Week: 3/10/14 – 3/16/14

Tracy’s Pick of the Week: 3/10/14 - 3/16/14
Image by Wade M What I like about embarking on the journey of fighting acne is that, to me, it is more than just a process of restoring clear and glowing skin; besides, it is also a process which builds up my knowledge, trains me to become more of an independent thinker, and improves my ...

Tracy’s Pick of the Week: 3/3/14 – 3/9/14

Tracy’s Pick of the Week:  3/3/14 – 3/9/14
If I need to summarize this week’s updates with one sentence, it will be… You are what you eat, what you use, and what you feel. If you choose to eat low quality food, it will lead to poor health and can cause skin problems of different kinds. If you choose to use unhealthy skincare ...

Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

Tracy’s Pick of the Week: 2/10/14 – 2/16/14

Tracy’s Pick of the Week: 2/10/14 - 2/16/14
Photo by olarte.ollie Welcome back to more news updates I pick for you. Each time when I collect interesting news, it is always a hard-to-stop process, because there is so much I would like to share with you! As I do more research and read more news online, I have slowly come to realize that, ...

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day
With Valentine’s Day just around the corner, how are you spending the day? Will you be spending a romantic night out with your significant other? For those of you who are still single, Valentine’s Day can be just as fun, depending on how you look at it and spend the day. Treat yourself to a ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

Tracy’s Pick of the Week: 1/27/14 – 2/2/14 2

Tracy's Pick of the Week: 1/27/14 - 2/2/14
Happy Chinese New Year, everyone! Hope you are having a good start in the Year of Horse. For those of you who are curious, Chinese New Year, or Chinese Spring Festival, is the most important holiday in China. Like Christmas in the US, Chinese New Year is a time where all family members gather, send ...