How to Enjoy Antioxidants for Your Skin (Food Chart Included) 2

How to Enjoy Antioxidants for Your Skin (Food Chart Included)
You may, from time to time, have heard that how “antioxidants” can relieve “oxidative stress” and fight “free radicals”. But what are they actually? And what is the relationship between “oxidative stress”, “free radicals” and acne? And in what way “antioxidants” can help? Today, we will explore them together. Also, be prepared for my little ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

Winter Trilogy 1/3: Foods and Nutrition for Acne Skin

Winter Trilogy 1/3: Foods and Nutrition for Acne Skin
Whether you are seeking an acne cleanse diet for the winter, or solutions to improve your winter skin, you will find some ideas of what should you place in your pantry in this winter. Speaking of winter… Introducing “Winter Trilogy” Photo by Vladimir Agafonkin Happy winter time, everyone! Well, this may not be a “happy” time ...