Tracy’s Pick of the Week: 2/10/14 – 2/16/14

Tracy’s Pick of the Week: 2/10/14 - 2/16/14
Photo by olarte.ollie Welcome back to more news updates I pick for you. Each time when I collect interesting news, it is always a hard-to-stop process, because there is so much I would like to share with you! As I do more research and read more news online, I have slowly come to realize that, ...

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day

10 Dessert Ideas for a Healthy and Sweet Valentine’s Day
With Valentine’s Day just around the corner, how are you spending the day? Will you be spending a romantic night out with your significant other? For those of you who are still single, Valentine’s Day can be just as fun, depending on how you look at it and spend the day. Treat yourself to a ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

Tracy’s Pick of the Week: 1/27/14 – 2/2/14 2

Tracy's Pick of the Week: 1/27/14 - 2/2/14
Happy Chinese New Year, everyone! Hope you are having a good start in the Year of Horse. For those of you who are curious, Chinese New Year, or Chinese Spring Festival, is the most important holiday in China. Like Christmas in the US, Chinese New Year is a time where all family members gather, send ...

Western and Eastern Medicines’ Views on Acne Causes (Part II)

Western and Eastern Medicines’ Views on Acne Causes (Part II)
Photo from Parents to Parents Welcome back to the acne cause series. Last week, I shared with you 10 factors I found that have demonstrated links to increased acne breakouts, from Western Medicines’ perspectives. Today, let’s dive into the Eastern Medicine’s perspectives and explore what the root causes are for developing acne. At last, after ...

Tracy’s Pick of the Week: 1/20/14 – 1/26/14

Tracy's Pick of the Week: 1/20/14 - 1/26/14
Photo by Stacey Spensley Welcome back! Hope you enjoyed a great and warm weekend. This time’s news update is very much food-related. We cannot stress the importance of foods too much, as they nourish our body from the inside. You may be wondering: why is nourishing our body from the inside important? Well, I came ...

Western and Eastern Medicines’ Views on Acne Causes (Part I)

Western and Eastern Medicines’ Views on Acne Causes (Part I)
Photo from Intent Blog Last time I mentioned that: in order to prevent acne, we need to first know what acne is and how it forms physiologically. Today we’ll be taking a further step and looking into what the causes and root causes of acne breakouts are. Well, the most exciting part of the post? ...

Tracy’s Pick of the Week: 12/30/13 – 1/19/14

Tracy's Pick of the Week: 12/30/13 - 1/19/14
Image by Marsmetn Tallahassee Welcome back to the series. Sorry for the late update. I was “trapped” in Las Vegas because my flight back to Boston was canceled due to snow storm; and ended up staying an extra week there. It took me a while to catch up with everything in life, before I finally ...

What the Heck is Acne? Here is How It Forms. 2

What the Heck is Acne? Here is How It Forms.
Image from WikiMedia Commons How to prevent acne? This is probably a question that you have been constantly thinking about even while you are in deep sleep (at least I think I am like this). Just like how we solve any problem, the first we need to figure out is what makes it happen. That’s ...

7 Food Combination Rules for Good Digestion and Detox 2

7 Food Combination Rules for Good Digestion and Detox
Photo by Jonathan McInotosh As promised in my post on post-holiday detox diet plans, here come the food combination theories that will help you minimize chances for bloating, constipation and lack of energy.  Below is an overview of this concept from the Amazon Best Seller The Beauty Detox Solution by Kimberly Snyder. What is Food Combination? ...