7 Words to Keep in My 2014 Dictionary

7 Words to Keep in My 2014 Dictionary
Photo by Amodiovalerio Verde Welcome to the first day in 2014! Have you made your New Year Resolution yet? I know, making a New Year Resolution is bundled with mixed feelings. On one hand, we are so excited and hopeful for what is coming up; on the other hand, we are afraid this will again ...

Tracy’s Pick of the Week: 12/23/13 – 12/29/13

Tracy's Pick of the Week: 12/23/13 - 12/29/13
Welcome back and hope you had a lot of fun on Christmas! What did you enjoy the most from the holiday? For me, the most fun part of enjoying a holiday is I get to spend more quality time with friends (yes, no family here in Boston because parents are still in China; and in-laws, ...

Post-Holiday Detox Diet Plans (Dos and Don’ts) 2

Post-Holiday Detox Diet Plans (Dos and Don'ts)
Image by Wolfgang Lunien Every holiday season is a time for fun, joy and, last but not least, food. In the midst of laughter, music and joyful conversations, you are likely to chew more than our stomach can digest. Or, you simply eat in a way that is hard for the body to digest. Think ...

Tracy’s Pick of the Week: 12/16/13 – 12/22/13

Tracy’s Pick of the Week: 12/16/13 – 12/22/13
Thank you so much for stopping by in the busy time of the year. Have you got everything set up yet: foods, decorations, music, gifts and greeting cards?  For me, I can’t wait to meet my friends for chit chat, foods, music and movies. Knowing how tied up you must be at this point, as ...

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)
Photo by Lauren Nelson Christmas is just around the corner. Are you ready yet? As my husband and I went out for grocery shopping yesterday, we experienced traffic jam on our way and saw that supermarkets were packed with crowds. Obviously, everybody is starting to get busy and exploring ingredients to prepare for the time ...

Winter Trilogy 3/3: Lifestyle Tips for Acne Skin

Winter Trilogy 3/3: Lifestyle Tips for Acne Skin
Photo by jayneandd Alright, thanks for sticking with me till the last episode of “Winter Trilogy”. Let’s briefly go through the journey here together: strongly believing that beauty should first come from inside, I think we should start with eating the right foods that clear up and nourish our skin, and warm up our body; ...

Tracy’s Pick of the Week: 12/9/13 – 12/15/13

Welcome back to “Tracy’s Pick of the Week” series. Were you able to grab some free smoothies in your neighborhood? Or, have you started your 22 Days Nutrition Challenge to begin your plant-based journey with Beyonce and Jay-Z? Whatever it may be, I hope you had fun in my first post in the series. Below ...

Winter Trilogy 2/3: Skincare Tips for Acne Skin

Winter Trilogy 2/3: Skincare Tips for Acne Skin
Photo by Enokson Welcome back to “Winter Trilogy”. Today, we will be talking about the second episode: skincare tips for acne skin during the season (sorry that this post comes in a little bit late). Let’s jump right into it. If you haven’t check out my first episode, or simple would like to revisit, feel ...

Diets are the New Sexy 2

Diets are the New Sexy
Photo by MizzChievouz Diets as Sexy as Skincare Products When you search for natural remedies for acne, what comes to mind first are probably natural skincare products, or different types of home-made masks. But it should be more than that. To me, the word “natural” also means providing an environment that allows different systems inside ...

Tracy’s Pick of the Week: 12/02/13 – 12/08/13

Tracy's Pick of the Week: 12/02/13 - 12/08/13
Photo by Tim Simpsom Surprise, surprise! Hello there. I have got something new for you here. Okay, here is my little unknown fact: I like to receive surprises because I really enjoy the feeling of “unexpected happiness”. And I would like you to feel the same, too. That’s why I create this for you. Hope ...