Recipe: Sesame Oatmeal Congee

Recipe: Sesame Oatmeal Congee
The temperature drops as fall slowly arrives — it is a good time to introduce some warm food into your diets. These days, I’ve been experimenting different recipes; and the one that I’m about to share with you is definitely one of my favorite – Sesame Oatmeal Congee. This dish is a great option for ...

How to Make a Healthy Chocolate Smoothie without Chocolates? 10

How to Make a Healthy Chocolate Smoothie without Chocolates?
Making yourself a smoothie as the breakfast is quick, healthy and skin-nourishing way to kick off your morning. Ever since I was introduced to Glowing Green Smoothies by Kimberly Snyder, author of the bestselling The Beauty Detox Solution, I have been drinking smoothies in the morning before I begin my day, and have been having ...

Post-Holiday Detox Diet Plans (Dos and Don’ts) 2

Post-Holiday Detox Diet Plans (Dos and Don'ts)
Image by Wolfgang Lunien Every holiday season is a time for fun, joy and, last but not least, food. In the midst of laughter, music and joyful conversations, you are likely to chew more than our stomach can digest. Or, you simply eat in a way that is hard for the body to digest. Think ...

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)

5 Colorful Holiday Eating Tips for Clear Skin (and Fun)
Photo by Lauren Nelson Christmas is just around the corner. Are you ready yet? As my husband and I went out for grocery shopping yesterday, we experienced traffic jam on our way and saw that supermarkets were packed with crowds. Obviously, everybody is starting to get busy and exploring ingredients to prepare for the time ...

Acne Diet Program – Second-time Liver Detox 2

Acne Diet Program - Second-time Liver Detox
How time flies. My acne cure program has almost come to the end. I am so happy that I have come thus far and learned a lot in the journey. As promised, this is an update for my second liver detox experiment (check out my first liver detox, if you haven’t!). My second time of ...