Are You Following These 7 Steps in Your Skin Care Routine Every Day [INTERVIEW]? 2

Are You Following These 7 Steps in Your Skin Care Routine Every Day [INTERVIEW]?
What is your skin care routine every day? And, are you clear about all the necessary skin care protocols you need to follow as a routine? In this blog, Cristinia Ochoa, Holistic Esthetician, will walk you through the entire process of her recommended seven skin care steps that you must not skip every day. Step#1 ...

10 Tips that will Change Your Understanding about Skincare [INFOGRAPHIC]

10 Tips that will Change Your Understanding about Skincare [INFOGRAPHIC]
We all want great skin. Yet, it seems that we are misguided when it comes to understand skincare. Instead of turning outwards to be bombarded by all kinds of advertising messages about how we should take care of the skin and what products to buy, wouldn’t it be wiser to turn inwards to start understand ...

7 Steps to Powerful Sun Protection 6

7 Steps to Powerful Sun Protection
So, you are satisfied with your all-natural sunscreen you’ve chosen. But you are still wondering why this sunscreen doesn’t seem to give you enough sun protection as you expect. Why is that? That’s because understanding how to apply sunscreen for maximized protection is just as important as choosing one. That’s like having the best seeds and a garden with ...

Step-by-Step Guide to Select All-Natural Sunscreen 2

Step-by-Step Guide to Select All-Natural Sunscreen
Choosing a safe and right sunscreen can be daunting and confusion. Don’t you think? Worry not! To save you time, energy and money (on the wrong or unsuitable products), I’ve done the hard work for you. By going through the following content, you will be able to grasp key fundamentals for selecting an all-natural sunscreen ...

How to Enjoy Antioxidants for Your Skin (Food Chart Included) 2

How to Enjoy Antioxidants for Your Skin (Food Chart Included)
You may, from time to time, have heard that how “antioxidants” can relieve “oxidative stress” and fight “free radicals”. But what are they actually? And what is the relationship between “oxidative stress”, “free radicals” and acne? And in what way “antioxidants” can help? Today, we will explore them together. Also, be prepared for my little ...

Spring Acne Skin Care: 5 Areas to Reorganize Your Skincare Collections

Spring Acne Skin Care:  5 Areas to Reorganize Your Skincare Collections
So, you have landed on this post because you are looking for tips for acne skin care in this spring cleaning season. Here is my little quick tip for you, short and sweet: In this season, do not forget to also spring clean your skincare collections! To help you come up with effective spring clean ...

Tracy’s Pick of the Week: 2/24/14 – 3/2/14

Tracy’s Pick of the Week: 2/24/14 – 3/2/14
Welcome to another list of updates I have collected for you. This time’s news include: food news, exfoliating and other skin detox advice, and meditation tips. Enjoy! 1. Chipotle’s “Farmed and Dangerous” Web Series on Hulu – Two Episodes out already If you have been reading my news updates (If you haven’t, feel free to visit ...

[Update] My 7 Day Skin Detox Experiment

[Update] My 7 Day Skin Detox Experiment
On February 8, Food Matters designed a 7-Day Skin Detox guide with easy steps and clear instructions to give our body and skin some delicious treats. It ended up taking me 11 days to complete the entire process. And, I have personally learned and benefited a lot from these mini experiments as well. If you ...

7 Day Skin Detox Challenge 2

7 Day Skin Detox Challenge
Hello everyone. Hope you enjoyed a great weekend. I’ve got some exciting news for you: Food Matters, a ground breaking documentary that uncovers the secrets to natural health and wellness, has recently initiated a 7-day skin detox challenge. In fact, today is already the third day. But it is never too late to join, as long as ...

Winter Trilogy 2/3: Skincare Tips for Acne Skin

Winter Trilogy 2/3: Skincare Tips for Acne Skin
Photo by Enokson Welcome back to “Winter Trilogy”. Today, we will be talking about the second episode: skincare tips for acne skin during the season (sorry that this post comes in a little bit late). Let’s jump right into it. If you haven’t check out my first episode, or simple would like to revisit, feel ...